ACNE HELP: Irritated by stubborn acne? Most over the counter products will irritate and dry out the skin, hindering your body’s natural repair cycle and actually cause more inflammation and breakouts. It is best to apply calming, hydrating, sensitive skin (fragrance free) ingredients to the skin to first fully hydrdate and repair the skin’s barrier.

Skincare is only a piece of the acne-free puzzle. Before booking an appointment at the nearest spa or dermatologist, do your part:

1. Drink water. And, lots of it. Begin to hydrate yourself from the inside out and flush out those extra toxins. Drink half your body’s wieght in ounces, daily.
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2. Dramatically increase your fruit and vegetable intake. Especially those with vitamin A: Broccoli, spinach, apricots, and carrots. Uncooked is best, daily.

3. Begin to exercise – this allows proper nutrients to be transported throughout your body by increasing circulation on a dialy basis. Stress deprives our skin of proper nutrients and exercise delivers those nutrients.

Begin to incorporate these steps every single day to begin your inside out bodily transformation. THEN and only then, we can begin to talk skincare – the small but still important step in achieving acne-free, healthy skin.