The number one complaint or concern from my clients is: DRY SKIN. We weren’t born with dry skin, well the majority of us weren’t, so why now?
Well, a lifetime of sun, and eating processed foods and applying irritating products is catching up to us. Or, we are having an allergy to something that is finally surfacing on the skin.
More and more, milk allergies are developing. According to eating for Beauty and Dairy-free eating, after the age of 3 a human being does not need milk for growth and the body attempts to get rid of it as a foreign substance, signalling our immune systems into alarm mode which triggers our histamine response in our bodies to rid ourselves of the unwanted substances (itching, digestive issues, mucus, rashes, etc). This goes for all milk derived foods and drinks. Give it a shot.
1. Try eliminating, or at least minimizing your intake of dairy and note if your condition improves at all.
2. Dramatically increase your water intake. Drink at least half your body weight in ounces a day.
3. Use a cream based body moisturizer or an all-natural alcohol free lotion. Alcohol is a common ingredient in body moisturizers. Sad, huh?
Onlyyourx has a great one! http://www.onlyyourx.com. I sell it because it has more than four times the vitamins and moisturizers than the average body moisturizer found over the counter.
4. Increase your vitamin A intake with foods and water based fruits and vegetables. Carrots, Kale, spinach, cucumbers,watermelon,etc. fresh,juicy fruits are best.
5. Moisturize right after your not HOT shower. Your pores are open even warm a warm shower and should retain more moisturizer this way. Do what I do. Before I towel off in the shower, apply your moisturizer- you’ll get even more hydration. You may need to apply 5-6 times a day for about a week until your skin begins to replenish its lost lipids, or natural oils.